Whether it’s volunteering at your local Samaritans, mentoring a troubled colleague or just taking part in random acts of kindness, we can all benefit from that warm and fuzzy feeling that comes from helping those in need.
As a mental health writer, I’m in contact with people who need daily support.
Although I’m not qualified to offer medical advice, I’m always on hand to lend a sympathetic ear to people who are struggling mentally.
I love helping others, but I’ve only recently realised that it’s actually had a positive impact on… Read the full story