Want to know what it takes to get into bikini model shape? Fancy competing yourself?
If you do, you might want to start following former Pro Bikini World Champion and current competitor in the WBFF World Championships, Cristina Silva.
Also a PT, Cristina knows a thing or two about building muscle, burning fat and what kinds of weight training are especially beneficial to women.
Originally from Mexico, she started competing in 2015.
‘When I arrived in the UK seven years ago, I was astounded by the number of people going to the gym, cycling to work and the number of people running on the streets of London,’ she tells Metro.co.uk.
‘I used to train at the fitness centre of my town in Mexico. It’s was quite an old bodybuilding gym, rusty and very old school! There was no comparison with the one in London.’
She won her first ever bikini competition and has gone on to compete… Read the full story