The fitness world is full of fads. Some last a month, others last years. Spin is in the latter camp.
Problem is, when everyone else has been doing it for yonks, it can be difficult to know where to start.
Celebrations chocolates ranked from worst to bestThis is my story of breaking my spinning virginity.
I always wanted to give it a try but I felt like I’d missed my chance. Loads of people I’d spoken to about it told me tales of sickness, exploding thighs and feeling like death. I was terrified.
But the end of the year – just before you eat and drink yourself into oblivion – is a time when you really have to address what you’ve been putting off for 12 months.
So when Women’s Health hosted a class at Psycle in Canary Wharf, I couldn’t say no.
[Editor’s note –… Read the full story