When I finally realised I needed to get help for my mental health issues, therapy was my top priority.
I didn’t like the idea of taking anti-depressants. Talking therapy felt like the right option, a way to sort out my head without risking any side-effects or becoming dependent on pills.
But here’s the thing.
This is what therapy is really likeTherapy is time intensive. It requires more time and effort than just prescribing medication.
When I started talking… Read the full story