Sugar is incredibly delicious but we’re becoming increasingly aware of its disastrous effect on our health.
It causes all kinds of damage to our teeth and waistlines. It increases our chances of developing fatty liver damage, diabetes, heart disease. It can cause you to feel sluggish, bad tempered, scatty.
What does it mean to be a pillow princess?And many of us are completely hooked on it, which is why I’ve been trying to cut down.
A month ago, I went cold turkey for a week – swapping my daily bowls of sugary flapjacks and smoothies for avocados and cheese crackers and water.