Women have been socialised into believing their genitals need to be ‘pretty’ – hairless, symmetrical and in a perfect pastel pink – but until this day I had no idea vagina maintenance should include exercise too.
You’d think using your vagina for sex and pushing out babies was already enough labour, but apparently fit and healthy lady bits require a regular workout.
In fact, the vagina are like any other muscle in the body: it needs to be trained in order to stay healthy.
Our pelvic floor muscles… Read the full story