If we think about mental health support we might conjure up images of the therapist’s room or leaving our GP practice with a little green script.
But these are just two small parts of managing our mental health.
I love my GP. I remember accompanying someone to see her about depression and, before making a therapy referral and typing up that script, she asked about sleeping patterns, working patterns, eating habits, exercise and more.
I was so impressed that she considered the bigger picture and attempted to influence it positively.
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