Not so long ago, in the grips of an intense episode of depression, I phoned the local out-of-hours mental health helpline late at night.
I was teetering on the brink of crisis and desperate for help.
‘I was acutely suicidal and saw no other way out’: How being sectioned saved my lifeThe advice I was given?
‘Try having a nice warm bath, or reading a book.’
It made me realise that over the past few years, self-care has become something of a panacea where… Read the full story