We’ve all been there.
Insomnia, Netflix, or slightly underestimating the effect of alcohol consumption on your commute home. At some point during your working life, you’ll have to face the absolute hell that is heading into the office on little or no sleep.
It will be horrible. That, we must all accept.
But thankfully, The Science of Us has created a handy video showing us the best way to survive a 9 to 5 after an all-nighter, with SCIENCE.
First up, no snooze button.
Apparently, those extra 5 minutes aren’t helping.
Eat breakfast straight away
Don’t wait ’til you get to the office – eating within an hour of waking up boosts your… Read the full story