Given that we get roughly half our lives to practice, humans seem determined to suck at sleeping.
One study from The University of Surrey found that one in five women and one in ten men have what they describe as ‘a bad night’s sleep’ five nights a week (more on that later).
If you struggle to slumber, then try these seven steps to upgrading your sleep.
1. Forget your pillow
Whether you sleep on your left or your right side can have quite an impact on a number of medical conditions.
Sleeping on your right side can worsen heartburn, but sleeping on the left puts more pressure on the internal organs. The perfect position for you spine is to sleep on your back… Read the full story