Modern life can be a handful, so it’s essential to de-stress from the seemingly endless stream of noise and thoughts.
Yoga can help to manage our lifestyles and move towards becoming an all-round happier and healthier person.
It is regarded as both a science and an art form by many. So kick off your shoes, assume the lotus position and let out a great big ‘ommmm’…
1. Yoga can make you happy
Yoga is good for stress relief and relaxation. Recent studies have shown that continued yoga practice alters the chemistry of the brain helping to improve your mood.
2. Hatha yoga is good for depression and anxiety
Hatha is an attractive alternative in self-healing. With aspects of yoga having valid biological, psychological, and behavioural factors that can… Read the full story