You know when you’re in the kitchen at work and girls in the office ask how you’ve managed to get in shape?
And you tell them that, as well as eating well, you lift weights…and they look at you like you’re slightly mad?
Well if only they knew all of the following things, that us girls that do lift weights know to be true. Then they’d be all over the dumbbells.
1. You won’t end up looking like Hulk Hogan the minute you start weight work. In fact, you’ll just look better than you ever have. Fact.
2. How come? Because your body will turn into a fat burning, super-duper machine, that’s how come.
3. You start getting a little voice in your head that pops… Read the full story