These days, admitting you enjoy sugar in your tea is akin to admitting you enjoy a bit of crack.
And as sugar has become a dirty word in the healthy eating movement, so ‘protein’ has becoming the ultimate clean one.
Measuring your protein intake was once the preserve of bodybuilders (‘how many Gs are you on’ type chat) and Olympic athletes with a chicken breast and egg obsession.
But now you can pack in your Gs without mainlining egg white or seeing off a dozen chickens – because protein comes in the shape of foods like ice cream, crisps, and even popcorn.
Here’s some of the more palate-pleasing ways… Read the full story