Whether it was to get in shape or lose a bit of weight – if you’ve worked with a personal trainer you’ll know the relationship is, well, a bit odd.
You pay them a small fortune to scream at you while inflicting you the sort of damage that makes you whimper as you walk up stairs for the next eight days. But what do trainers think about you?
1. No, I can’t magically spot reduce fat on your thighs/bum/hips/moobs/arms/eyelids
And if I could I would be living in a golden house being waited on by a robot butler. MADE OF GOLD.
2. We get it – you hate burpees
That’s why we make you do them.
3. Please don’t quote that half-remembered health magazine article at me
‘But I thought red… Read the full story