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Five ways to help you sleep if you have anxiety-related insomnia, from a life-long sufferer

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Bob has found painting throughout sleepless nights helps purge his mind of anxious thoughts (Picture: Bob Rules)
Bob has found painting throughout sleepless nights helps purge his mind of anxious thoughts (Picture: Bob Rules)

Travelling tattoo artist Bob Rules, 33, has suffered from severe anxiety for most of his life.

The painter and special effects whizz from the U.S. was diagnosed with generalised anxiety disorder (GAD) after visiting many therapists and taking medication for years.

His battle for peace has been long and hard-fought – and it is one that he is still fighting.

 

Unsettling, yet brilliant, photo series shows exactly what anxiety feels like

‘Since early childhood, I have had severe anxiety,’ he tells Metro.co.uk.

‘I was unable to get help because I was… Read the full story


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