Sugar – beloved by small children, scourge of dieters.
Action On Sugar, an organisation that campaigns to reduce sugar in our diets, calls it ‘a major cause of obesity’
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Top of their hit list for this month is fizzy drinks, the majority of which (88%), they say contain more than our entire recommended daily amount of sugar, which according to the NHS is 30g per day, or 5% of your daily calorie intake.