13 things people who do HIIT workouts know to be true

With pictures flooding our Facebook and Instagram feeds, it’s hard to ignore HIIT workouts.

For those of you living in an exercise black hole, HIIT is High Intensity Interval Training, and it’s incredible.

It combines 30 seconds of high intensity cardio with 30 seconds of rest for a brutal 25 minutes and is the biggest new trend on the gym scene.

Advocates include personal trainers such as The Body Coach.

If you don’t partake, then read and learn.

Here’s 13 things people who do HIIT workouts know to be true.

1. You have so much more time on your hands

Your workouts are 25 minutes long and it means you are in and out of the gym before EastEnders has finished.