‘Anxiety is one of the most prevalent mental health problems in the UK and elsewhere, yet it is still under-reported, under-diagnosed and under-treated,’ says the Mental Health Foundation.
Indeed, a YouGov survey of 2,300 adults in Britain carried out for Mental Health Awareness Week 2014, found that almost one in five of us feel anxious all of the time, or a lot of the time.
Sufferers describe waking up with a sense of dread, constant worries over what people think of you, panic about what could happen, often feeling overwhelmed.
So, science vlog ASAP Thought has put together eight simple and scientifically proven… Read the full story