This is one way to make the most of your daily run.
North Londoner Patrick Luong has reminded us of the beauty of human kindness by running over 100 miles in a single month, stopping along the way to do good deeds such as jobs for the elderly and making deliveries to food banks.
A full-time financial planner by day, Patrick has used his evenings and weekends to go out as part of a fast-growing running community GoodGym. GoodGym welcomes runners of all abilities to combine good deeds with exercise – and Patrick has smashed their record for deeds done in a single month, which previously stood at 20.