It’s really easy to become lost in a negative atmosphere, especially if you’re struggling to find any positives within your reach at the moment.
Sometimes it’s best to pace yourself and allow things to work out on their own. And if they don’t, it’s important to take things one step at a time to get back on track.
Here’s 15 ways to help yourself when you’re feeling down.
1. Focus on the positives.
Look at the good things you’ve done, be it past or present. Look at what you’ve achieved. Look at the people you’ve made happy.
2. Question how you made other people happy in the past.
Remember the person you were when found it easy to make others happy.
3. Compare that person then, to the person now.
Notice what… Read the full story