Contrary to popular belief, being a girl does not mean you’re too weak to do a full press-up.
The notion that the ‘girl press-up’, aka the modified press-up or the half press-up/push-up, is the only option available to women is as misguided as its name.
So, if you’re still doing half press-ups but you’ve been working out semi-regularly for even just a few weeks, it’s time to start trying to do full press-ups.
Even if you can only do one.
Even if you try to do one and you collapse halfway through.
Just keep trying until you manage it.
There’s no reason to continue doing press-ups on your knees.
You should always be building up your exercises and… Read the full story