You have tried warm milk, lavender oil, a hot bath and meditation yet you are still wide awake.
If you have insomnia you will be no stranger to the nightly frustration of crawling into bed exhausted only to find you can’t sleep!
Here are a few other nocturnal struggles of an insomniac:
1. Despite spending the entire day feeling totally shattered, when you get into bed you are immediately wide awake.
2. You take a lot of trips to the toilet. I need a wee again… Or do I? Better go just in case…
3. At one point you will wake up your partner so you can tell them you can’t sleep.
4. Then probably have a conversation like this:
I can’t get to sleep
Why? Are you worrying about something?
Yes,… Read the full story