There’s not a lot that goes into being healthy – just blood, sweat, tears and a copious amount of Deep Heat applications.
But if you’ve actually started doing regular exercise, you’ll know that this pain is nothing compared with the benefits of working out and feeling properly healthy for the first time EVER in your life.
Sound anything like you?
Read on and share in the *revelations* of working out below (promise you won’t break a sweat).
1. Sweating this much does not mean you’re ill
It’s kind of encouraged, which goes against every instinct you’ve had up until this point.
2. If you can talk while exercising, you’re not doing it right
Or text, or check Facebook, or stand up without… Read the full story