After a fretful night of tossing and turning, the last thing you’d want to do is go to work.
But that’s the reality for one in three people the NHS predicts suffer from insomnia.
If sleepless nights are a common thing, taking the day off is just not an option.
So what happens when all the sleep advice you’ve read before about lavender oils, regular bedtime and no phone before drifting off doesn’t work? How can you get through the very real struggle the day will present?
Here are 9 tips to get you through your tired, tired day.
1) Resist the urge to snooze
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