Bit of pyjama queen? We hear you, but apparently sleeping in the buff is much better for us.
Only one in three adults sleep starkers, according to an international study by the U.S. National Sleep Foundation, which means that a lot of us are missing out on some of the benefits.
Benefits that include regulating body temperature (huge deal) and lowering levels of stress hormone, cortisol. As well as preventing the risk of exacerbating existing skin problems.
It’s about letting your body breathe, people.
Guy lists the hilarious things his girlfriend says in her sleep
GP and nutritionist, Dr Sarah Brewer, even explains how important going commando is for your bits.
‘Keeping… Read the full story