You don’t have time to exercise. Or don’t want too.
Whatever your reason, try these lazy girl hacks that can make those muscles toned without much effort at all.
Trick your body into a routine, and never look back.
1. Exercise while watching your favourite TV shows
You don’t want to be distracted while the actual show is on so do short bursts of exercise during the adverts.
These little-three minute slots of exercise will soon add up to hours during your favourite shows.
Do some sofa squats or sit-ups without having to ever leave the house.
2. Change your commute
Why not walk or cycle for part or all of your journey to/from work.
This little change can soon add up… Read the full story