We’re all a little bit phone-dependent.
Because the invention of smartphones is a wonderful thing. Suddenly we can see and speak to people in other countries and timezones. We can find out new information with a few taps on a screen. We can learn what’s happening around the world within seconds.
And, you know, we can text people tiny pictures of pandas.
But there can be too much of a good thing. When your phone addiction’s getting to this point, it might be time to take a step back.
1. You frequently experience phantom vibrations
Meaning you’re constantly pulling your phone out of your pocket.