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14 things that could help keep you healthy this winter

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Happy Young Woman Enjoying Park in Winter Cube/Cube
There are numerous ways you can help yourself stay healthy this season (Picture: Cube)

It feels inevitable.

Winter arrives, and you accept your destiny of staying inside, miserable, with a sore throat and blocked nose for the next three months.

But you can beat the curse of the cold. Just try these things…

1. Wrap up warm

Seems obvious, but put on a proper coat, don’t go bare-legged, and pack on the layers. It’s easy to leave winter coat shopping too late when dropping temperatures sneak up on you, but don’t let it happen.

Don’t be the person shivering on the way to work, acting like walking around in ballet… Read the full story


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