There’s nothing quite like knowing you have a Saturday morning date with your bed.
The knowledge that there will be a glorious alarm-free morning, to snuggle up and catch up on much needed Zzzzzs is what gets us through the week.
But we should probably all stop doing that and wake up at the time we normally would, because a new study suggests that our beloved weekend lie-ins are probably doing more harm than good.
Researchers at the University of Pittsburgh monitored the health and sleep patterns of a group of working adults.
They were looking at what they call ‘social jet lag’, which… Read the full story