We all know that our laptops, phones, and glowing TV screens aren’t doing great things for our sleep.
Despite the knowledge that all that scary-sounding blue light makes it harder to fall asleep, disrupts our circadian rhythms, and makes our sleep lighter and less satisfying once we finally drift off, we just can’t stop scrolling, clicking, and watching in bed.
But it turns out that it’s not just our modern tech dependence that’s messing with our much-needed rest. It’s also the simple things – like our bedside lamp.
Standard light bulbs… Read the full story