The gym. The place where buff bodies are made for some, and haunting nightmares for others.
It seems to be a necessary evil for us in keeping fit and healthy in this modern world – full of sweat, pain, blood and many, many tears.
But it doesn’t have to be this way. Luckily scientists have been busy finding alternative ways we can get the same benefits of the body and mind without the gym. Some of them are quite surprising.
Here are five things that, according to studies, can… Read the full story