Join the gym. Drink less. Take the stairs. Save money.
There’s nothing like the start of a new year to inspire healthy resolutions.
But of all the New Year’s resolutions to make, here’s why going vegan is the best.
1. You won’t have to squeeze into those too-tight jeans
Sure, there are overweight vegans, just as there are skinny meat-eaters but, on average, vegans are about one-tenth as likely to be obese.
Once you replace high-fat animal-derived foods with healthy fruits, veggies and grains, it becomes a lot harder to pile on the pounds.
In one recent study of people who… Read the full story