You’ve made it though the most indulgent time of the year and have vowed to lose weight, get fit and shake off the excess.
Millions of us will sign up to gyms, diet plans and weight loss courses in the first week of January. Sadly, too many of us will be back to old habits and over indulging by February because our new ideal lifestyle is so hard to keep up.
So here’s a few tips to make it manageable. Make it work. And make it to May with a real sense of achievement that you stuck with it.
1. Chuck fads out the window
Unless you genuinely believe… Read the full story