If you thought learning the side splits in your twenties or thirties was an impossible feat, you’d be wrong.
We’ve got the lowdown on how to do the splits as an adult.
I did it at 25, and you could too.
I have to admit I had bendy joints as a child and attend regular yoga classes, so while I had never tried to do the splits before, I found it quite manageable.
Now I’m addicted to improving my form because I find doing side splits, training… Read the full story