It might be time to swap your New Year’s resolution to work out five times a week and get in the BEST SHAPE EVER for something a little easier – but just as important.
According to a new study from the University of North Carolina at Chapel Hill, having good friends is just as beneficial to your health and lifespan as doing exercise (H/T EliteDaily).
So maybe 2016 should be the year we spend more time with our friends, rather than on the treadmill.
The study found that having a solid social group resulted in better health in early and late life, and… Read the full story