Regular yoga and wellness retreats with mats and green juices? So 2015.
The new way to reach peak zen is underwater yoga. And we’re not just talking legs in the sea. We’re talking full body, deep-sea diving yoga.
Zen Harmony Diving is a fancy organisation working in Bali, that lets guests dive 12 metres under the sea to perform a daily spot of yoga and meditation.
Pre-dive, guests are treated to Ayurvedic treatments to fully unwind, and are taught specialised breathing techniques to make sure everyone stays entirely relaxed underwater.