Is anyone else feeling down in the dumps at the moment?
It is not surprising because January is by far the worst month of the year!
Here are a few reasons why it is so rubbish.
The Christmas Comedown
For the entire month of December, there’s been lights, music, fun, presents and parties so it is not surprising that once the decorations come down, you come down too.
This, combined with the tired, crappy feeling you have after weeks of overindulgence, makes for a bad start to the year.
So you decide to go on a diet
You feel fat, unhealthy and sluggish so you may plan to get fit for 2016!
But two days in you remember… Read the full story