Okay, so you’re doing it. You’re working hard, and you’ve stuck to your New Year’s resolution for a good week.
You’ve hit the gym three times in the last week, and feel a little smug every time you stroll into the changing rooms. And then the actual workout begins. And it is hell, and you are weak and feeble, and you are filled with self-loathing.
But you’re not alone.
We’re all here with you – struggling to run for twenty minutes on a treadmill. Sneakily lowering the weight on the machines. Pretending your intense cardio session was ‘just a warm up’.