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Woman who lost over 15 stone in two years shares the secrets behind how she did it

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chantel tonks before and after weight loss photos, she shed over 200 pounds
An incredible transformation (Picture: Chantel Tonks)

Chantel Tonks, from Utah, weighed over 400 pounds (28st 5lbs) at her heaviest.

By using food as a coping mechanism to get through the day, she was steadily gaining weight and suffering from chest pains.

She decided she had to make a change.

But her first stab at shedding the pounds, with a gruelling regime combining 90 minute work outs and a diet of just 1000 calories a day, proved too difficult.

After a year she gave up and returned to a weight of 372 pounds (26st 5lbs).


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