More people than every are adopting more plant-based diets and it could be doing wonders for their health.
Many believe ditching animal foods will help them to lose weight, feel more energetic, reduce their risk of heart disease or decrease the amount of medication they take.
Leading nutritionist Liana Bonadio – who works at nutricentre.com – gets to the bottom of some of these claims.
While there are many benefits of giving up meat, Liana stresses the importance of mindful eating to make sure you’re getting all your vital nutrients.
She says: ‘If you are considering reducing or removing meat… Read the full story