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Deep-frying vegetables might make them healthier

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Deep Fried Okra with Buttermilk Semolina Crust
Does deep-frying vegetables make them healthier? (Picture: Getty)

Finally, we have an excuse to turn all our vegetables into delicious deep fried snacks. Preferably dipped in some kind of equally fatty, salt-filled sauce. Or chocolate, if we’re in the mood.

According to a new study from Food Chemistry, deep-frying your vegetables could actually make them healthier.

We know. We can’t believe it either. Everything has changed.

Researchers deep-fried potatoes, tomatoes, aubergines, and pumpkins. The same vegetables were also boiled or sauteed for comparison.


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