We all know that the occasional glass of wine can be good for you. Well, better than a dozen shots of tequila, anyway.
Also good for you: working out. So why not combine the two?
No, we’re not suggesting getting hammered before your bootcamp session – which sounds fun, sure, but will most likely result in serious injury and puking.
Instead, just follow along with health coach April Storey’s wine workouts.
24-year-old April has created a load of wine-themed workouts for her followers on Facebook, either just incorporating a few wine bottles as weights, or using little sips of wine as a reward for pushing herself.
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