Posture is everything, even while you’re sleeping.
If, like us, you’re a compulsive sloucher then guaranteed you grew up to the nagging sound of ‘put your shoulders back’.
The thing is, good posture is a big deal as it has all kinds of health benefits (it aids digestion and breathing, prevents back problems, reduces muscle tension), not least when we’re sleeping.
How do you like to get your shut-eye: on your back? On your side? On your tummy? In the fetal position?
Well, here’s what you need to know about each one via this nifty infographic.
Sweet dreams are made of this. Because let’s be real here – nobody wants premature wrinkles.
