Today is International Yoga Day and yogis around the globe will be celebrating by putting on their best yoga pants and getting together in a beautiful open space to do 108 rounds of sun salutations, chanting ‘om’ and hugging each other lots, to increase their interconnectedness.
If you didn’t know this is what yogis get up to, then read on for more of an insight into yoga bliss…
1. That yoga was originally created for men by men, especially Ashtanga yoga which was created for virile young boys who needed to burn off some excess (sexual) energy… so come on western guys, it’s for you too!
2. It’s not about being really bendy. Beginner yogis or non yogis say I can’t do… Read the full story