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How you can get 4 hours of sleep in just 20 minutes

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Sleep: The Power Nap treatment at the Miami Beach edition hotel
Who wouldn’t want 4 hours of sleep in 20 minutes? (Picture: Hannah Berry George)

Think of all the things you could do if you didn’t have to spend 8 hours sleeping every night.

It’d be like being given the gift everyone wants: time.

So if a treatment existed that promised 4 hours of sleep in 20 minutes, who wouldn’t take it?

Now one Miami spa is offering just that – but can it ever replace a real night of sweet, sweet sleep?

We tried it out – and here’s what happened.

After you’ve disrobed and made yourself (extremely) comfortable, you lie down on one of the designated beds, surrounded by billowing white curtains and candlelit wind lanterns.

A member of staff hooks you up… Read the full story


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