We’ve all had bad days and sad days, and while it’s tempting to crawl under a blanket and stay there when you’re feeling low, that doesn’t really help. We know from experience that these tips will.
1. Don’t blame yourself
You’re down. It happens. It’s not your fault, you’re not a bad person, and telling yourself to snap out of it won’t make your mood lift.
2. Don’t listen to your own bullshit
Low moods are just great at framing everything in the worst possible light: Sarah hasn’t replied to your text? Well, Sarah clearly hates you and everybody hates you and… you know how it goes. Catch these thoughts and reframe them with less dramatic… Read the full story