Everywhere you look there are pictures and statements that are designed to make you feel insecure about your looks and your body and frankly we’ve had enough.
How many times have you started sentences with:
‘If only I was … skinnier? curvier? taller? Beyonce?’
Well… NEWSFLASH, you don’t have to change your body to start loving it.
1. Start moving
Exercise isn’t about weight loss. Exercise is about appreciating your body and the movement that you are capable of. No time? Five minute dance party.
2. Spend more time naked
There is no way you will ever be able to have sex with the lights on, if you can’t even look at yourself naked in the mirror. Spend some time each day getting comfortable in your own skin… Read the full story