Wimbledon is just days away and for many tennis fans, that’ll mean settling down in front of the TV/lounging on Murray Hill watching other people run around.
But all you tennis freaks would be way better off actually getting on the court yourself.
Because according to a study conducted by the Local Tennis Leagues (LTL) and the University of Oxford, playing the sport has huge physical and mental benefits.
The LTL runs mixed-sex tennis leagues for adults on public tennis courts across the country, and it asked its players how they felt their health had changed since regularly playing tennis.