Stress is not just a state of mind – it can affect you physically as well.
Pressure in life for most of us is stimulating and motivating.
Let's make 2017 the year we stop feeling guilty for taking sick daysBut when pressure exceeds our ability to cope, you are in the ‘stress’ arena.
The early signs of stress can manifest as ‘behaviour changes’.
This includes losing your sense of humour, becoming more socially… Read the full story