Honing your goal body is all to do with what you eat rather than how much.
There’s no one-size-fits-all diet that will help with tone and definition with one person and weight loss with another.
It’s because carbohydrates, protein and fat are processed and utilised by the body in very different ways.
‘Consuming 500kcal from a carb source is not equal to consuming 500kcal from a protein,’ says nutritionist Emma Rose, from Fresh Fitness Food.
‘Different macronutrients require different amounts of energy (calories) to digest,… Read the full story